How To Look After Your Mental Health

Your mental health is just as important as your physical health. Everyone should be looking after their mental health as we all have moments in our lives which make us feel: stressed, upset or frightened. The majority of the time you may find that those feelings will devolve however, sometimes they don't and there is [...]

Spring Ruffles

I just had to share this top with you all for my first fashion blog. The top itself is really flattering with its playful ruffles and brightens up your outfit with its gorgeous sky blue colour. I also love an off the shoulder top as they're always comfortable and elegant to wear. The ruffles at the [...]

15 Anxiety Myths

1. 'Anxiety is caused by a chemical imbalance in the brain' I was surprised to find that this was a myth as Ive heard many people say that having anxiety disorder (and other mental health disorders) is caused by a chemical imbalance in the brain. Dr. Ronald Pies, the editor-in-chief emeritus of the Psychiatric Times, [...]

Things not to say to someone with anxiety disorder

It's always important to be mindful and respectful of what you say to others. Throughout my experience of having anxiety disorders people have said things that I find to be said with little thought. I'd like to note that I 100% understand that people may not know what to say to help or, simply say [...]