Spring Ruffles

I just had to share this top with you all for my first fashion blog. The top itself is really flattering with its playful ruffles and brightens up your outfit with its gorgeous sky blue colour. I also love an off the shoulder top as they're always comfortable and elegant to wear. The ruffles at the [...]

15 Anxiety Myths

1. 'Anxiety is caused by a chemical imbalance in the brain' I was surprised to find that this was a myth as Ive heard many people say that having anxiety disorder (and other mental health disorders) is caused by a chemical imbalance in the brain. Dr. Ronald Pies, the editor-in-chief emeritus of the Psychiatric Times, [...]

Things not to say to someone with anxiety disorder

It's always important to be mindful and respectful of what you say to others. Throughout my experience of having anxiety disorders people have said things that I find to be said with little thought. I'd like to note that I 100% understand that people may not know what to say to help or, simply say [...]

The days before

As you all already know if you've read my previous blogs, my anxiety disorders stop me from leaving the house, I feel afraid, nervous and unsettled even thinking about leaving my home. The days before knowing that I've got to go out somewhere are full of anxiety and my thoughts consume my day and night. [...]

CBD Oil and Anxiety

At the beginning of my anxiety journey, whilst relentlessly searching for ways to reduce my anxiety, I came across CBD (Cannabidiol) oil. Cannabidiol (CBD) is just one of over 85 cannabinoids currently identified in the cannabis plant, and, is the second largest cannabinoid in marijuana after THC (Tetrahydrocannabinol). CBD oil contains high CBT and low [...]