How To Support Someone With Anxiety & Depression

It can be difficult to know how to support someone with a mental health problem therefore, I am writing a blog on how you can support someone who is going through anxiety and depression. How to support someone who has anxiety disorder/s: Learn about Anxiety By learning about the condition, you may feel it is [...]

How To Look After Your Mental Health

Your mental health is just as important as your physical health. Everyone should be looking after their mental health as we all have moments in our lives which make us feel: stressed, upset or frightened. The majority of the time you may find that those feelings will devolve however, sometimes they don't and there is [...]

15 Anxiety Myths

1. 'Anxiety is caused by a chemical imbalance in the brain' I was surprised to find that this was a myth as Ive heard many people say that having anxiety disorder (and other mental health disorders) is caused by a chemical imbalance in the brain. Dr. Ronald Pies, the editor-in-chief emeritus of the Psychiatric Times, [...]